Organic foods have been gaining in popularity in recent years, and for good reason. Studies have shown that organic foods present far fewer health risks than conventional products. While organic foods may not be necessarily healthier in terms of nutrients, they do have a higher omega-3 content in meat and dairy products, as well as a higher antioxidant profile in fruits and vegetables. Additionally, organic foods are free of artificial flavoring or coloring ingredients, and can reduce exposure to artificial chemicals, added hormones, and antibiotic-resistant bacteria.
A recent study conducted by the Environmental Working Group (EWG) found that packaged organic foods have fewer ultra-processed ingredients and additives than their conventional counterparts. This means that organic processed foods can help to reduce overeating. Furthermore, many companies that sell organic processed foods are also committed to reducing their environmental footprint through fewer packaging, more efficient production processes and conservation efforts. However, there is still a lack of solid evidence to conclude that organic foods are more nutritious than regular foods.
Several studies have found that organic foods generally contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc and iron. But other studies have not found sufficient evidence to recommend organic rather than conventional foods. If you're looking for information on how some foods are processed, you can check the EWG food scores for more information. Ultimately, it's important to remember that while eating organic processed foods can be beneficial, it's still best to choose unprocessed snacks whenever possible and prepare as much food as possible from scratch.