The results show that packaged organic foods present far fewer health problems than conventional products. Organic foods aren't healthier, per se, in terms of nutrients. You continue to get the same benefits from conventionally grown foods as you do from organic foods. Studies comparing the nutrient content of organic and non-organic foods have yielded conflicting results.
You can also check the EWG food scores for information on how some foods are processed, as well as other potential nutritional or ingredient problems. Another review of 233 studies found a lack of solid evidence to conclude that organic foods are more nutritious than regular foods (20). If I'm going to buy processed foods, and I do, because my family enjoys these foods from time to time and I don't have time to prepare everything from scratch, then I'm going to buy organic food. Organic foods tend to have better nutrient profiles, with a higher omega-3 content in meat and dairy products and a higher antioxidant profile in fruits and vegetables.
In addition, the “natural” label on foods means they don't contain artificial flavoring or coloring ingredients, but that doesn't mean they're organic or pesticide-free. Eating organic foods can reduce exposure to artificial chemicals, added hormones, and antibiotic-resistant bacteria. See the Environmental Working Group's Clean Fifteen list of foods that can be purchased regularly and the Dirty Dozen list of foods you must spend more to buy organic products. While several studies show that organic foods can have significant positive results, others have not found sufficient evidence to recommend organic rather than conventional foods (1).
There is not enough solid evidence available to show that eating organic foods provides health benefits compared to eating regular foods. He found that packaged foods labeled as organic have a healthier profile than their conventional counterparts. Another benefit of buying organic processed foods is that many of the companies that sell them are also committed to reducing their environmental footprint through fewer packaging, more efficient production processes and conservation efforts. Several previous studies have found that organic foods generally contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc and iron (4, 5, 6,.
So, while I still recommend that everyone (including me) choose unprocessed rather than processed snacks whenever possible and prepare as much food as possible from scratch, I'm glad that packaged organic food exists. According to the EWG study, packaged organic foods have fewer ultra-processed ingredients and additives that promote overeating. Questions persist about how much healthier organic products are compared to conventional foods, however, until now, no study has systematically considered the differences between organic and non-organic processed foods in the United States.