Organic Meal Prep Ideas: A Guide to Eating Healthy on a Budget

Eating healthy doesn't have to be complicated or expensive. With the right meal preparation plan and ingredients, you can easily include healthier eating habits in your busy schedule. By combining Trifecta's wide variety of prepared and easy-to-use organic proteins, vegetables and cereals with your own favorite ingredients, you can create thousands of meal preparation recipes to stay healthy and on budget. But knowing what ingredients to buy and how you can make your organic meal preparation delicious and debt-free is key.

Smart shopping and dedication can give you the option to eat healthy organic food every day for less than fast food or takeout. Meal preparation is very important when you're just trying to organize your life and have meals on the table every day. These 17 ideas for preparing clean meals are packed with fresh, healthy ingredients that are easy to prepare ahead of time for healthy lunches and dinners throughout the week. Try these delicious recipes for meal prep: Tahini Sauce, Chipotle Sauce, Tzatziki, Green Goddess Dressing, Mustard and Honey Dressing, Sesame and Ginger Dressing, Lime and Cilantro Mediterranean Quinoa Salad, Black Bean and Corn Salad, Mini Frittata Cupcakes, and Peanut Butter Oatmeal Balls.

These peanut butter oatmeal balls have become a staple in our weekly meal prep sessions. The popular peanut butter and chocolate duo is combined with whole wheat oats, flax and chia seeds to make the best meal preparation recipes.It's important to choose more than one recipe for meal preparation so that you don't burn out yourself with the same meal all week long. Preparing for an easy-to-go breakfast prepares you to start your day with a nutritious meal, and having lunch ready in the fridge can take you away from self-service, and having dinner ready at the end of a busy day is sure to eliminate that frustrating feeling of “what to prepare for dinner”.Eating fresh organic meals every day is easier than you think, and the principles of meal preparation are the key to keeping costs surprisingly low. With these tips in mind, you can easily create a meal plan that fits your budget while still providing delicious meals that are good for your health.

Mildred Auala
Mildred Auala

Wannabe travel practitioner. Alcohol fan. Hipster-friendly social media buff. Unapologetic coffee lover. Unapologetic travel guru. Incurable tv junkie.