What is the healthiest food prep service?

Sunbasket has healthy meal kits and prepared meals for a busy week. Because your diet is so closely related to health, I'm always looking at new tricks for healthy eating and kitchen shortcuts. The best food delivery services offer prepared dinners or ready-to-cook healthy meal kits that can save you from cravings for pasta and fast food, even if only for a few nights a week. These kits can make mealtime a pleasure by eliminating the heavy lifting and helping home chefs learn new cooking techniques and recipes.

Finding the right healthy meal kit delivery service can really smooth the edges and add a pleasant flavor to your daily cooking routine. While Blue Apron may have been the first major player in the food kit delivery industry, it was closely followed by specialized kits and delivery services designed with menu options and recipe plans and meal options for organic, low-carb and ketogenic, paleovegetarian and vegan lifestyles. Emerging meal kit delivery companies, such as Green Chef, Sunbasket and Purple Carrot, offer sustainable, organic meal kits suitable for vegetarians with fresh ingredients in portions for a healthy home-cooked meal. These healthy meal delivery services differ in terms of supply and target audience, but they can all be customized so that delicious meal kits arrive week after week, even for picky people with a special diet.

Of all the players, this was the best health food kit service I tried. Sunbasket's healthy meal delivery focuses on high-quality and mostly organic ingredients, meats, fish and agricultural products in easy-to-cook recipes, many of which are specifically designed for various diets and dietary restrictions. Sunbasket meals are well-balanced and include options that adapt to low-carb, gluten-free, vegan, vegetarian, pescatarian, ketogenic, paleo and Mediterranean diets. Read my full review of Sunbasket here.

With more than 35 weekly meal options and recipes on its menu, including comfortable dinners in a frying pan and oven-ready meals that require almost no preparation, Home Chef (full review here) is a good option for receiving simple, delicious, low-carb, ketogenic meals. But with so many meals a week and customization options, you can make Home Chef work for any diet or nutrition goal. By the way, with Home Chef you can easily replace the proteins and side dishes in your meal kit recipe, so if a certain dish sounds tasty but you don't like pork very much or you don't want potatoes, you can change it to chicken, fish or vegetables as one of the components of the recipe. Home Chef's meal kits also allow you to order twice as much protein at your lunch or dinner without doubling the total portion, making it a great low-carb meal kit option for followers of the ketogenic or paleo diet.

You can also choose to order antibiotic free protein from the menu instead of the standard version for an additional cost. Home Chef has a lot of comfort foods that aren't as suitable for the diet, such as meatloaf and potatoes or heavier pasta dishes, as well as healthy foods, so you'll have to filter them to eliminate temptation or rely on self-control. That's one thing, right?) Hungryroot is partly a meal-kit company and partly a healthy food delivery service. Unlike traditional meal kits, Hungryroot adapts food delivery with simple recipe suggestions that can be created from them.

While services like Blue Apron and Sunbasket offer you recipes with fairly specific ingredients in portions for that particular meal. And while everything that involves shipping and a lot of single-use containers isn't good for the environment, there are some meal kits that use recycled or compostable packaging, carefully sized portions to avoid food waste and source food sustainably. If you think that preparing meals is a hassle and that shopping is just one more thing you need to do, healthy food delivery services are an alternative solution. Not only is preparation easy, but you don't waste food either, because you get just what you need for the requested portions.


Mildred Auala
Mildred Auala

Wannabe travel practitioner. Alcohol fan. Hipster-friendly social media buff. Unapologetic coffee lover. Unapologetic travel guru. Incurable tv junkie.