Processed foods that contain high doses of fat, sugar, sodium and calories, with little nutritional value, are common in the American diet. In addition, other harmful ingredients, such as preservatives and trans fats, make these foods even more detrimental to the human body. Some of the world's most unhealthy foods include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soft drinks, processed sausages, ice cream, frozen potato chips, and more. It may seem like you're making a healthier choice by opting for canned soup over an instant ramen package for dinner.
However, canned soup is not necessarily a better option. It can contain all the vegetables you wouldn't normally eat, but the amount of sodium in all of them offsets any potential benefits. Some soups may contain up to 1400 mg of sodium - far too much for a single meal.Excessive sodium intake will be deposited in the bloodstream and attract more water than the body actually needs. This can lead to water retention and bloating, making you weigh 5 pounds more easily.
Many people consider deli meats to be a healthy food option. But there's a reason why doctors warn pregnant women about eating sausages. Not only can they contain traces of bacteria if not stored properly, but just two slices of charcuterie meat can contain up to 680 mg of sodium. An average deli sandwich can contain up to 3000 mg of sodium - or even more - putting you at risk of suffering from hypertension or high blood pressure.If you must eat charcuterie sandwiches, try to opt for low-sodium options.
Otherwise, it's best to avoid them altogether. Molasses is a syrup that is used in several foods as a sweetener and is one of the unhealthiest foods you can eat. Store-bought whipped topping also tends to be made with hydrogenated oils and high-fructose corn syrup - ingredients that are also often found in other Processed foods - making it a poor choice for a meal. It has a low nutritional value and contains high levels of fat, calories and sodium.Chocolate bars are also among the worst foods you can eat.
Although cherries start out as a relatively healthy fruit, once processed and stored in preservatives they lose all their health benefits and become nothing more than junk food. Fried foods also contain high levels of AGEs (advanced glycation end products), which can cause serious health problems if not consumed in moderation. Macaroni and cheese is another food that should be avoided due to its high levels of fat and calories.Cheetos are also sprayed with monosodium glutamate which has been shown to increase appetite and make food taste even more delicious. Nut snacks are also bad for you as they contain large amounts of sugar without offering any nutritional benefit.The National Institutes of Health (NIH) has confirmed that replacing unhealthy foods with healthier options such as nuts and whole grains can reduce the risk of death from health problems associated with eating red meat.
Fast food is also bad for you as it is not dietary at all and contains large amounts of sugar without offering any nutritional benefit.