Eating healthy can often be seen as expensive, but meal prepping can actually save you money. You can buy ingredients in bulk, freeze leftovers, and spend less money eating out. Meal prepping also helps you avoid making poor food choices due to excessive hunger. With everyone now working from home, it's more important than ever to have prepared, healthy meals.
Meal prepping helps you implement healthy eating habits by controlling portions and managing calories. It also reduces food waste and helps the environment. There is no one right way to meal prep, as it depends on food preferences, cooking skills, schedules, and personal goals. You can choose a day that works for you or distribute the preparation training in a way that makes the most sense for your schedule.
Making the decision to eat balanced meals leaves room for flexibility and encourages you to eat foods that make you feel good mentally and physically. Research supports this, and one study found that people who used food planning strategies ate generally healthier diets compared to those who bought and prepared food “on impulse or with little or no planning.” Meal prepping is a great way to save money, reduce food waste, and maintain a healthy diet. Start meal prepping today and reap the benefits!.